Second Spring
Tai Chi for Your Body's Next Chapter
About Second Spring
In Chinese medicine, menopause is called the Second Spring â a renaissance, not a decline. This app brings that philosophy into daily practice: 40 tai chi exercises, daily routines tuned to specific menopause concerns, and multi-week programs for sleep, bone health, hot flashes, and more. Designed for perimenopause, menopause, and postmenopause alike.
Hot Flash Relief
A 5-minute cooling practice â Cooling Breath, Water Hands, and Shade of the Tree â ready when you need it
Reclaim Sleep
21-day evening program of heart-center breath, restorative forms, and moon breathing to return sleep to its rightful place
Bone Builder
Weight-bearing tai chi â horse stance, bow stance, dragon steps, iron feet â clinically supported for postmenopausal bone density
Hips & Pelvic Floor
Mobility, pelvic rocks, seated butterfly, and breath-led pelvic floor work â the practice your body asked for
Mood Reset
Grounding + heart-center breath for the days when the day feels bigger than you do
Chair-Friendly
Every category has a seated option. A full chair routine for low-energy days
Backed by Research
Tai chi is one of the few practices with evidence across the menopause spectrum. A 2018 Maturitas review found 25% fewer hot flashes in regular practitioners. The 2020 Menopause Journal reported significant sleep-quality improvements in 12 weeks. Osteoporosis International has documented benefits for preserving postmenopausal bone density.
Support & Contact
Have questions about Second Spring? We'd love to hear from you.
contact@easytech-agency.net
Legal Information
Review our legal documents to learn more about our privacy policy and terms of use.