Ginkgo
Gentle Tai Chi for Balance & Confident Steps
About Ginkgo
Ginkgo helps you regain balance and walk with confidence — through gentle tai chi practice recommended by the CDC for fall prevention. 38 video-guided exercises across 8 categories, daily routines from 5 to 15 minutes, and structured programs that meet you where you are. Designed for adults 50+, with chair options throughout and trauma-informed safety notes.
38 Exercises
Foundation stances, weight shifting, single-leg balance, walking forms, seated options, breathing, and cool-down — each with on-screen video instruction
Daily Routines
Quick 5, Morning Wake-Up, Walking Warm-Up, Before-Bed Calm, and more — short sequences from 5 to 15 minutes you can repeat daily
Guided Programs
Multi-day structured programs: Foundation (14 days), Sitting to Standing (10 days), Walking Confidence (14 days), Tai Chi Basics (21 days), and Advanced Flow
Chair-Friendly
Every exercise marked with its chair option. A full seated routine for low-energy days. Practice however your body needs
Safety First
Clear safety notes on every exercise. Single-leg work always paired with support. Gentle, never forced
Progress Tracking
Daily streaks, session history, and program progress so you can see the change over time
Backed by Research
The CDC recommends tai chi for fall prevention in adults over 65. A 2017 BMJ meta-analysis found daily practitioners experience 43% fewer falls. Balance scores improve up to 2× in 12 weeks of practice (Journal of Geriatrics, 2020). Five minutes a day is enough to begin (Harvard Medical School).
Support & Contact
Have questions about Ginkgo? We'd love to hear from you.
contact@easytech-agency.net
Legal Information
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